Baby & Me Yoga is a time for baby and caregiver to connect, move & breathe together.

For babies 0-11 months old + 1 caregiver

Class will always include a group check-in for connection & support, followed by caregiver focused movement, baby focused movement, and relaxation.

You can expect a supportive environment where you & your baby can come as you are!

Our yoga practice will incorporate subtle strengthening & corrective movement to repair, heal & tend to your postpartum body. We will also always include movement to ease the aches & pains of the newborn phase as well as provide soothing breathwork & meditation to manage stress.

Registration is for 1 Infant and 1 Caregiver.

Registration Required

Cost: FREE

Location: NCBC’s Gather 104 Classroom
930 Martin Luther King Jr Blvd, Suite 104; Chapel Hill, NC 27514