Mindful Birth 

+ Recovery

Three-Hour Workshop

Event poster for North Carolina Birth Center's pelvic floor workshop titled "Mindful Birth + Recovery" scheduled for January 24th, 2026 from 9:00 am to 12:00 pm. Includes an illustration of a pregnant woman, logos for Everblon Pelvic Health and The Perinatal Pelvis, and a website URL northcarolinabirthcenter.com/classes.
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Nurture Your Mind. Strengthen your Body.

Join The Perinatal Pelvis and Everbloom Pelvic Health for a gentle, evidence-based workshop led by two pelvic floor occupational therapists.

Discover how to connect with your body, prepare your mind for birth, and support recovery with confidence and ease.

What You’ll Learn:

  • Strategies to protect your pelvic floor

  • Tools to support early recovery and bonding

  • Guided imagery and mindfulness for confidence and calm

Registration Required


Cost: $180

Location: NCBC’s Gather 104 Classroom
930 Martin Luther King Jr Blvd, Suite 104; Chapel Hill, NC 27514

Register