This class is a deep dive into comfort measures and techniques for the birthing time. 

Whether you are a birthing person, partner, or a doula, this class will take you on a journey of exploring the senses and the way our body and mind interpret our environment and how to access safety within our system. 

Some topics we will explore in this class will include:

• Grounding touch

• Environment

• Mindset & reset

• Aromatherapy

• Positioning & Movement

• Hydrotherapy

• Breathe & Vocalization

• Tools & how to use them

This Comfort Measures class is perfect for:

• Families planning a physiological and unmedicated birth both in and out of hospital

• Partners wanting to support with confidence

• Doulas wanting to support out-of-hospital birth

This is a hands-on class with demonstration and practice to build confidence. Wear comfortable clothing.

This is a 3-hour hands-on class with demonstration and practice to build confidence. Wear comfortable clothing.

Registration is for birthing person and partner

Doulas must register individually

Cost: $200

Location: NCBC’s Gather 104 Classroom
930 Martin Luther King Jr Blvd, Suite 104; Chapel Hill, NC 27514