Your Vibrant Pregnancy Workshop!

• Are you pregnant and curious on how to maintain a healthy level of fitness and navigate exercises for keeping your core strong so that you can look forward to a healthier postpartum recovery?

• Are you experiencing back pain and annoying bladder urges that keep you up at night as you wonder how to keep your body healthy while noticing changes in how your body is functioning?

• Have you heard about the pelvic floor and want to learn how to best support it throughout your pregnancy to reduce the chance of injury during birth and lengthy postpartum recovery?

This workshop is for you!

This is a free workshop for ALL trimesters of pregnancy with a Pelvic Floor Physical Therapist & Perinatal Expert, Dr.Mbong Henry from Radiance PT

During this 1 hour workshop together- 

• We’ll cut through the outdated information online about pregnancy and exercise so you can understand how to stay active keeping your heart, bones, and muscles strong.

• Help you gain clarity on diastasis recti so that the fear of doing something wrong doesn’t slow down your workouts while keeping your core strong throughout pregnancy so you can recover optimally as a new parent 

• You’ll Discover the basics of keeping your pelvic floor healthy and learn how to advocate for yourself throughout your pregnancy in order to your lower risk of major birth injury while setting your postpartum fitness up for success.

Here is how to know if this workshop is valuable for you– 

If you’re an active woman used to lifting heavy, running fast, and challenging your body with the dreams of a motherhood experience that is aligned with feeling strong in your body, but now that you are finally pregnant, you are feeling confused about all the “do’s” and “don’ts” of pregnancy.

Come take the mystery out of the changes in your body & feeling good in pregnancy at the Your Vibrant Pregnancy Workshop

Cost: FREE

Location: NCBC’s Gather 104 Classroom
930 Martin Luther King Jr Blvd, Suite 104; Chapel Hill, NC 27514